When it comes to racing, most of us sign up and pencil in our schedule months in advance. While long-term preparation and training is key, there is something fun and refreshing about spur of the moment racing. Much like a…
My husband Matt and I took off for Santa Rosa, CA this past Friday to race the famous Vineman 70.3 Triathlon. Matt has raced this many times and after so many years of just running and battling some injuries, I…
The long warm days of summer are perfect for more than relaxing in a lounge chair at the beach or lake--the extra daylight is advantageous for productivity from work to training! Breakfast of Champions FlapJacked Protein Pancakes were featured on…
After competing in the San Diego International Triathlon on Sunday (a good tune-up for her 1/2 Ironman next month), Eli had the opportunity to chat with the incredible Dr. Andy Baldwin, U.S. Navy Doc and a long-time a long time friend,…