Whether your allegiance lies with #ToastTuesday or #WaffleWednesday, we’re pretty confident that on a daily basis you scroll past a dozen Instagram food posts. For many of us, Instagram has become a modern day recipe book chock full of healthy…
Cool off and satisfy your sweet tooth with these healthy and beautiful smoothie bowl recipes created by Eli Carlson. Yes, we know she is pictured below drinking a maragarita (as is her Friday evening tradition), but she is just as…
This story written by Elisette Carlson was originally featured on Thrive Global. Give it a read and then PLEASE go play outside--these tips are for adults and children alike! I recently wrote a piece about how hard it is to…
We've all been there--it's the middle of the week, the to-do list (and laundry) keep piling up and it seems easier and more appealing than ever to just order take-out. While there is nothing inherently wrong with that, the taste,…
Summer isn't over (yet) but as Fall rolls in everybody needs some fresh new motivation to get out the door to workout in the crisp and cooler air! Whether it's a new training goal, a killer playlist or meeting someone…
It may be the body part of the summer that everyone loves to hate, and while the media cracks down on the elusive "Ab Crack" that seems impossible for most to attain, we want to celebrate strong, beautiful and unique…
Do you know what's in your tuna? Warnings about high mercury levels in our fish often get ignored or lead to people avoiding fish such as tuna, according to the Boston Globe (full article here). Thankfully, there is no reason to…
Happy National Foam Rolling Day! You’ve probably seen them at the gym - people rolling around on the floor atop top long foam tubes. Foam rollers provide a simple and effective way to release tension, relax, and unload painful trigger…
The best advice comes from real life experience. Prior to working with SMACK! Media, Morgan spent her days juggling work at a specialty running store and marathoning for extra cash! The result: a nasty case of plantar fasciitis. Fortunately…
Ask any yoga teacher what the best solution for anything is and their answer will always be, "Yoga!" The best athletes in the world are listening and we are extremely proud to help this ancient practice take the golf world…