Check out the latest Entrepreneur piece by Founder of SMACK! Media, Elisette Carlson. The article offers 6 Tips for How to Embrace the Chaos as opposed to seeking the elusive “Work-Life Balance.” 1. Resist time-wasters and distractions. It's been estimated that…
At SMACK! Media, we are a team of athletes and wellness enthusiasts, fueled by competition and driven to excel. Athletically, we know that upping our mileage or increasing the amount of time spent recovering often equates to more success. In…
Want to reach your goals, prevent an injury, treat muscle soreness or make fitness fun for the entire family? The latest press for SMACK! Media's clients is authoritative and provides the authentic expert advice you need to achieve optimal health,…
In a world of convenience most of us are guilty of skipping workouts because we are short on time. Even professional athletes like some of the SMACKANISTAS (who always get their workouts in at the expense of working in sweaty…
We love seeing our clients and SMACKANISTAS in the headlines promoting health, fitness and well-being. While much of the PR work happens behind the scenes, we aren't shy and love being in the spotlight too! Read up on the latest…
Spring has arrived, the weather is warming up (even out east!), and SMACK! Media continues to heat up the press! Below are our top 10 current media moments to kick off the new season! Spotlight: Trigger Point Performance GRID on…
For anyone that works in the world of Marketing and PR, the ongoing joke is that the holidays begin in July, as that's when most media begins to work on Holiday Gift Guides. So while we certainly look forward to…
You may have read the headlines recently warning that "Sitting is the New Smoking!" Tory Johnson of Good Morning America was very concerned with these statistics as she used to spend 8-10 hours a day sitting, but things have changed...for…
Every athlete knows that hydration is an essential part of their nutrition and performance game plan. However, until recently, nearly all research studies had been conducted on males, leaving women (with their own unique physiology and nutritional needs) left to…
The long warm days of summer are perfect for more than relaxing in a lounge chair at the beach or lake--the extra daylight is advantageous for productivity from work to training! Breakfast of Champions FlapJacked Protein Pancakes were featured on…