Not everything needs to be Zoom. Here’s When It’s Ok (And Even Better!) to Turn Off your Video20210601190229
Not everything needs to be Zoom. Here’s When It’s Ok (And Even Better!) to Turn Off your Video
June 1, 2021#entrepreneur #zoomfatigue #leadership #multitasking #videoconferencing #sweatworking0 comments
Throughout the Pandemic, Zoom may have become “the norm,” but for many instances, here’s why a phone call may be more productive. There’s no question ...
WTF Do I Eat While I WFH?20200820232752
WTF Do I Eat While I WFH?
August 20, 2020health and wellness, lunch recipes, quarantine cooking, recipes, Week Night Meal Ideas0 comments
Now that we’re all working from home, those corporate kitchens and office-adjacent lunch chains — with $16 salads, Pret A Manger sandwiches, or ...
10 Tips From CEOs on Working From Home Effectively and Happily20200323185723
10 Tips From CEOs on Working From Home Effectively and Happily
According to Paul Statham, CEO at Condeco Software, “Coronavirus is accelerating working from home, a trend that was already happening in many busines...
How Eating Slow Can Transform Your Health and Make You More Productive20191112012904
How Eating Slow Can Transform Your Health and Make You More Productive
When you are hovered over your computer, do you think about what you’re eating or do you just shove it in your mouth? Likely the latter. And how long ...
5 New Approaches to Team Building Activities That Are Healthy and Actually Fun!20190828183947
5 New Approaches to Team Building Activities That Are Healthy and Actually Fun!
August 28, 20190 comments
Today, the terms “wellness” and “#self-care” get tossed around as commonly as cold brew coffee on a summer morning. But while an overall corporate wel...
Embrace the JOMO over the FOMO20190807180807
Embrace the JOMO over the FOMO
How to Rediscover More Joy and Fear Less. We all do it. Our phones ring, our phones chime, our Apple watches vibrate and we jump to get the latest new...
4 Easy Changes to Improve Health & Productivity20190716200506
4 Easy Changes to Improve Health & Productivity
Working professionals tend to get caught up in the day to day grind at the expense of their health. The deadlines at work can sometimes keep us at ou...
Rule #1 for How to Motivate to Workout When It’s Cold and Dark Outside…(Plus 6 More Tips)20190104002541
Rule #1 for How to Motivate to Workout When It’s Cold and Dark Outside…(Plus 6 More Tips)
January 4, 2019Fitness Goals, fitspo, New Years, resolutions, SWAAY Media, Winter Workout Tips0 comments
We all have the best intentions as we turn over a new page in the calendar and embark on 2017 with a clean slate and fresh fitness objectives, trainin...
4 Ways To Keep You From Blowing Your Health and Fitness Goals This Holiday Season!20181221225336
4 Ways To Keep You From Blowing Your Health and Fitness Goals This Holiday Season!
December 21, 2018Christmas, Daily Burn, Fitness, fitspo, holiday fitness, holiday fitness tips, Holidyas, NY Mag, TryFuel, Wellness0 comments
Happy Holidays! For many of us this time of year signals a welcome time to wind-down, recover, indulge and spend extra time with loved ones (and doing...
4 Don’ts of PR – Advice from Journalists20181024164947
4 Don’ts of PR – Advice from Journalists
October 24, 2018AIM Media, Blogger, Business tips, Editor, Editorial, Entrepreneur, Entrepreneurs, Fitness, Fitness Editor, Fitness Magazine, Forbes, Freelancer, Health, Health Magazine, Jenessa Connor, Kristin Canning, Lara McGlashan, Leslie Goldman, M uscle & Performance Magazine, Magazine Placements, Magazines, Marketing, Marketing Tips, Media, Men's Health, Muscle and Fitness, Oprah, Oprah Magazine, Oxygen Magazine, PR, PR and Marketing, PR Don’ts, PR Do’s, PR News, PR Plan, PR Strategy, PR Tips, PRWeb, Public Relations, Public Relationships, SELF, SHAPE, SMACK! Media, Small Business, Wellness, Women's Health, women’s health writer, Writer0 comments
At SMACK! Media, we are a team of athletes and wellness enthusiasts, fueled by competition and driven to excel. Athletically, we know that upping our ...