Throughout the Pandemic, Zoom may have become “the norm,” but for many instances, here’s why a phone call may be more productive. There’s no question that Zoom Fatigue is real and we are all exhausted from it. So why do…
Now that we're all working from home, those corporate kitchens and office-adjacent lunch chains — with $16 salads, Pret A Manger sandwiches, or poke bowls to-go — are a distant weekday memory. In theory, working from home offers endless lunch possibilities, but in practice, planning out what to make for another meal in…
According to Paul Statham, CEO at Condeco Software, “Coronavirus is accelerating working from home, a trend that was already happening in many businesses and organizations. According to our Modern Workplace 2019 report, 41 percent of employers now offer some form of remote working, and we…
When you are hovered over your computer, do you think about what you’re eating or do you just shove it in your mouth? Likely the latter. And how long does it take you to eat a meal at work? Probably…
Today, the terms “wellness” and “#self-care” get tossed around as commonly as cold brew coffee on a summer morning. But while an overall corporate wellness program can be quite complex (it’s an $8 billion industry that has mixed reviews), there are…
How to Rediscover More Joy and Fear Less. We all do it. Our phones ring, our phones chime, our Apple watches vibrate and we jump to get the latest news like a contestant buzzing in to answer a Jeopardy question.…
Working professionals tend to get caught up in the day to day grind at the expense of their health. The deadlines at work can sometimes keep us at our desk, without movement and fueling on foods that aren’t ideal for…
We all have the best intentions as we turn over a new page in the calendar and embark on 2017 with a clean slate and fresh fitness objectives, training goals and races to build towards. That is, until the morning…
Happy Holidays! For many of us this time of year signals a welcome time to wind-down, recover, indulge and spend extra time with loved ones (and doing the activities we love.) For the more spartan among us, the holidays signal…
At SMACK! Media, we are a team of athletes and wellness enthusiasts, fueled by competition and driven to excel. Athletically, we know that upping our mileage or increasing the amount of time spent recovering often equates to more success. In…