The last time Eli chatted with Deborah Mitchell of Entrepreneur it got Mitchell thinking, "Now that the weather is getting warmer, I am considering new ways to connect with clients. Carlson is a big advocate of what she calls sweat-working…
In a world of convenience most of us are guilty of skipping workouts because we are short on time. Even professional athletes like some of the SMACKANISTAS (who always get their workouts in at the expense of working in sweaty…
"A Problem Is A Chance To Do Your Best"--Duke Ellington How do you bounce back from disappointment? Do you beat yourself down or do you pick yourself up and learn from it? This week, Olympian and SMACKANISTA Sara Hendershot shares…
When it comes to naming women who inspire us, and dare we say it, consider to be heroes, we have an extensive list. However, Deena Kastor is a cut above the rest. Sure, she is an Olympian, Mom, motivational speaker…