It was a privilege to be featured on Elemental Superfood's "Real Talk" blog, which highlights real women and explores what gives them joy, how nutrition has shaped their life, and how they handle life. How do you create a healthy…
Now that we're all working from home, those corporate kitchens and office-adjacent lunch chains — with $16 salads, Pret A Manger sandwiches, or poke bowls to-go — are a distant weekday memory. In theory, working from home offers endless lunch possibilities, but in practice, planning out what to make for another meal in…
According to Paul Statham, CEO at Condeco Software, “Coronavirus is accelerating working from home, a trend that was already happening in many businesses and organizations. According to our Modern Workplace 2019 report, 41 percent of employers now offer some form of remote working, and we…
When you are hovered over your computer, do you think about what you’re eating or do you just shove it in your mouth? Likely the latter. And how long does it take you to eat a meal at work? Probably…
Last year, I received the iconic Turquoise Pantone 1837 Blue box as a bonus gift from a Fortune 500 company. Inside was a handwritten, congratulatory note and a gift certificate for $1,500 to Tiffany & Co. It provided a woman’s name and phone number to…
Today, the terms “wellness” and “#self-care” get tossed around as commonly as cold brew coffee on a summer morning. But while an overall corporate wellness program can be quite complex (it’s an $8 billion industry that has mixed reviews), there are…
How to Rediscover More Joy and Fear Less. We all do it. Our phones ring, our phones chime, our Apple watches vibrate and we jump to get the latest news like a contestant buzzing in to answer a Jeopardy question.…
Working professionals tend to get caught up in the day to day grind at the expense of their health. The deadlines at work can sometimes keep us at our desk, without movement and fueling on foods that aren’t ideal for…
Check out the latest Entrepreneur piece by Founder of SMACK! Media, Elisette Carlson. The article offers 6 Tips for How to Embrace the Chaos as opposed to seeking the elusive “Work-Life Balance.” 1. Resist time-wasters and distractions. It's been estimated that…
You kicked off this week hard, meeting deadlines, delivering year-end results, tying up loose ends, and getting a jump-start on 2018 initiatives. With a sigh of relief you’re beaming with excitement for holiday cookie decorating, quirky family Christmas traditions, and…