When you are hovered over your computer, do you think about what you’re eating or do you just shove it in your mouth? Likely the latter. And how long does it take you to eat a meal at work? Probably…
This week we want to challenge you to think far outside the box! Whether it's how you spend your free time, the way you tackle something new, changing the way you motivate yourself to do something difficult or how you generate…
We all have the best intentions as we turn over a new page in the calendar and embark on 2017 with a clean slate and fresh fitness objectives, training goals and races to build towards. That is, until the morning…
You kicked off this week hard, meeting deadlines, delivering year-end results, tying up loose ends, and getting a jump-start on 2018 initiatives. With a sigh of relief you’re beaming with excitement for holiday cookie decorating, quirky family Christmas traditions, and…
At SMACK! Media, we are a team of athletes and wellness enthusiasts, fueled by competition and driven to excel. Athletically, we know that upping our mileage or increasing the amount of time spent recovering often equates to more success. In…
Whether your allegiance lies with #ToastTuesday or #WaffleWednesday, we’re pretty confident that on a daily basis you scroll past a dozen Instagram food posts. For many of us, Instagram has become a modern day recipe book chock full of healthy…
We believe an athlete's performance should do the talking, but sometimes you kick ass on the track AND end up as the Letsrun.com (perhaps the most famous running website) quote of the day as Stephanie did after a heated race…
"Breakthrough often occurs when you start down a road, but wander off for a ways and pretend as if you have just begun." (Sarah Lewis) The team at SMACK! Media is wasting no time with some sporty spring cleaning; otherwise expressed…
We love REI's Black Friday campaign that encourages everyone to #OptOutside instead of shop on the biggest consumer day of the year. While turning away from the ridiculous online deals isn't for everyone, spending quality time with loved ones is…
Summer isn't over (yet) but as Fall rolls in everybody needs some fresh new motivation to get out the door to workout in the crisp and cooler air! Whether it's a new training goal, a killer playlist or meeting someone…