These podcasts offer tips to help us improve and stabilize our physical and mental health. These podcasts offer tips to help us improve and stabilize our physical and mental health. As entrepreneurs, we are always looking to learn, stay relevant…
When you are hovered over your computer, do you think about what you’re eating or do you just shove it in your mouth? Likely the latter. And how long does it take you to eat a meal at work? Probably…
Working professionals tend to get caught up in the day to day grind at the expense of their health. The deadlines at work can sometimes keep us at our desk, without movement and fueling on foods that aren’t ideal for…
At SMACK! Media, we are a team of athletes and wellness enthusiasts, fueled by competition and driven to excel. Athletically, we know that upping our mileage or increasing the amount of time spent recovering often equates to more success. In…
Whether your allegiance lies with #ToastTuesday or #WaffleWednesday, we’re pretty confident that on a daily basis you scroll past a dozen Instagram food posts. For many of us, Instagram has become a modern day recipe book chock full of healthy…
Just because it's Friday, doesn't mean you necessarily want to forget about the week behind you--especially if it was filled with goodness! Here are 10 things we are grateful for this week that have us grinning from ear to ear…
You may have read the headlines recently warning that "Sitting is the New Smoking!" Tory Johnson of Good Morning America was very concerned with these statistics as she used to spend 8-10 hours a day sitting, but things have changed...for…
Shanna has become quite the jet-setter this month as she joined Eli for a whirlwind trip to New York City hot off the heels (and running shoes) of her trip to Seattle. The SMACK! Media mission was to join Jenn…