Blog

The journey inspires success.

Some behind the scenes nuggets of our personal adventures, work with our clients, people we are inspired and influenced by, and stories that we believe will amuse and be valuable to you.

The Complete Guide To Fasting For Women Part 1: Should Females Fast?

The Complete Guide to Fasting for Women Part 1: Should Females Fast?

As female athletes at SMACK! Media, part our personal and professional passion is nutrition and nourishing our bodies.  We found this piece by Kelsey Hess,…

9 Strategies For Working Parents To Reduce Stress And Get Control Of Mornings

9 Strategies for Working Parents to Reduce Stress and Get Control of Mornings

  Kicking off the day with a positive outlook and an organized mindset is integral to running a business or being successful at work. If you’re…

How Eating Slow Can Transform Your Health And Make You More Productive

How Eating Slow Can Transform Your Health and Make You More Productive

When you are hovered over your computer, do you think about what you’re eating or do you just shove it in your mouth? Likely the…

What Women Really Want From Their Employers

What Women Really Want From Their Employers

Last year, I received the iconic Turquoise Pantone 1837 Blue box as a bonus gift from a Fortune 500 company. Inside was a handwritten, congratulatory note and a…

5 New Approaches To Team Building Activities That Are Healthy And Actually Fun!

5 New Approaches to Team Building Activities That Are Healthy and Actually Fun!

Today, the terms “wellness” and “#self-care” get tossed around as commonly as cold brew coffee on a summer morning. But while an overall corporate wellness…

Embrace The JOMO Over The FOMO

Embrace the JOMO over the FOMO

How to Rediscover More Joy and Fear Less. We all do it. Our phones ring, our phones chime, our Apple watches vibrate and we jump…