Melissa Arnot is on top of the world--she became the first American woman to summit Mount Everest 6 times, and the first to successfully complete the climb without supplemental oxygen on Monday, May 23rd. Arnot broke her own record for…
It seems that yoga pants are taking over our closets these days, replacing jeans, slacks and even shorts as the go-to apparel of choice for most women. And can you blame them? Yoga pants are extremely comfortable, easy to care…
Happy National Foam Rolling Day! You’ve probably seen them at the gym - people rolling around on the floor atop top long foam tubes. Foam rollers provide a simple and effective way to release tension, relax, and unload painful trigger…
Forget the power lunch—more business deals are taking place in yoga studios and on bikes. These days, breaking a sweat with your client may be more effective than breaking bread. Susan Lacke interviews SMACK! Media Founder Eli Carlson and…