Every athlete knows that hydration is an essential part of their nutrition and performance game plan. However, until recently, nearly all research studies had been conducted on males, leaving women (with their own unique physiology and nutritional needs) left to…
Smooth sailing is not always the name of the game--on a boat nor in life. SMACKANISTA Sara Hendershot (2012 Olympian) is not only a pro at rowing, but she also rocks at navigating the waves as training, health, work and…
By Elisette Carlson This past Spring, I had the pleasure of meeting Meredith Loring and Sami Inkinen in person. My husband and I had a visit with them at their home and aside from being welcoming friends, they told us…