Let's face it--life is busy! When the day-to-day pace accelerates to full throttle, it can be easy to get frazzled, leading to stress and (believe it or not!) lower productivity. How do the SMACKANISTAS handle the fast and furious pace of work,…
SMACKANISTA Natasha LeBeaud Anzures is having an incredible racing season. She kicked things off earlier this year by competing for Team Canada at both the Pan American and World Cross-Country Championships. Her track season has continued to build momentum with…
Do you follow SMACK! Media on Instagram? Well run, row, bike but don't wait as we are excited to launch weekly Instagram "takeovers" to give you an exclusive look into what it means to live and #SMACKwithPasssion. Each week, we…
Fitness is a year-round endeavor but during summer it is more important than ever to combine our workouts with another critical health and wellness habit--FRESH AIR! Just 10-15 minutes of exposure to sunlight can boost your vitamin D levels and…