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Author: SMACK! Media

This author has written 253 articles
9 Strategies For Working Parents To Reduce Stress And Get Control Of Mornings

9 Strategies for Working Parents to Reduce Stress and Get Control of Mornings

  • February 10, 2020
  • SMACK! Media
  • Uncategorized

  Kicking off the day with a positive outlook and an organized mindset is integral to running a business or being successful at work. If you’re a working parent, you likely deal with some morning madness, and if you have younger kids…

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How Eating Slow Can Transform Your Health And Make You More Productive

How Eating Slow Can Transform Your Health and Make You More Productive

  • November 12, 2019
  • SMACK! Media
  • Blog, Health and Wellness, Inspiration, Recipes

When you are hovered over your computer, do you think about what you’re eating or do you just shove it in your mouth? Likely the latter. And how long does it take you to eat a meal at work? Probably…

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What Women Really Want From Their Employers

What Women Really Want From Their Employers

  • October 25, 2019
  • SMACK! Media
  • Blog, Smack Perspective On PR

Last year, I received the iconic Turquoise Pantone 1837 Blue box as a bonus gift from a Fortune 500 company. Inside was a handwritten, congratulatory note and a gift certificate for $1,500 to Tiffany & Co. It provided a woman’s name and phone number to…

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5 New Approaches To Team Building Activities That Are Healthy And Actually Fun!

5 New Approaches to Team Building Activities That Are Healthy and Actually Fun!

  • August 28, 2019
  • SMACK! Media
  • Blog, Health and Wellness, Smack Upfront

Today, the terms “wellness” and “#self-care” get tossed around as commonly as cold brew coffee on a summer morning. But while an overall corporate wellness program can be quite complex (it’s an $8 billion industry that has mixed reviews), there are…

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Embrace The JOMO Over The FOMO

Embrace the JOMO over the FOMO

  • August 7, 2019
  • SMACK! Media
  • Blog, Health and Wellness, Smack Upfront

How to Rediscover More Joy and Fear Less. We all do it. Our phones ring, our phones chime, our Apple watches vibrate and we jump to get the latest news like a contestant buzzing in to answer a Jeopardy question.…

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4 Easy Changes To Improve Health & Productivity

4 Easy Changes to Improve Health & Productivity

  • July 16, 2019
  • SMACK! Media
  • Blog, Health and Wellness

Working professionals tend to get caught up in the day to day grind at the expense of their health.  The deadlines at work can sometimes keep us at our desk, without movement and fueling on foods that aren’t ideal for…

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Work-Life Balance Is B.S.– Here Are 6 Ways To Regain Your Sanity

Work-Life Balance Is B.S.– Here Are 6 Ways to Regain Your Sanity

  • April 8, 2019
  • SMACK! Media
  • Blog, Smack Press Hits, SMACK! Media Insider

Check out the latest Entrepreneur piece by Founder of SMACK! Media, Elisette Carlson.  The article offers 6 Tips for How to Embrace the Chaos as opposed to seeking the elusive “Work-Life Balance.”  1. Resist time-wasters and distractions. It's been estimated that…

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4 Life Hacks You Need NOW (The First One Is To DO NOTHING!)

4 Life Hacks You Need NOW (The first one is to DO NOTHING!)

  • February 2, 2019
  • SMACK! Media
  • Inspiration

This week we want to challenge you to think far outside the box! Whether it's how you spend your free time, the way you tackle something new, changing the way you motivate yourself to do something difficult or how you generate…

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Rule #1 For How To Motivate To Workout When It’s Cold And Dark Outside…(Plus 6 More Tips)

Rule #1 for How to Motivate to Workout When It’s Cold and Dark Outside…(Plus 6 More Tips)

  • January 4, 2019
  • SMACK! Media
  • Health and Wellness, Inspiration

We all have the best intentions as we turn over a new page in the calendar and embark on 2017 with a clean slate and fresh fitness objectives, training goals and races to build towards. That is, until the morning…

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4 Ways To Keep You From Blowing Your Health And Fitness Goals This Holiday Season!

4 Ways To Keep You From Blowing Your Health and Fitness Goals This Holiday Season!

  • December 21, 2018
  • SMACK! Media
  • Health and Wellness

Happy Holidays! For many of us this time of year signals a welcome time to wind-down, recover, indulge and spend extra time with loved ones (and doing the activities we love.) For the more spartan among us, the holidays signal…

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Recent Posts
  • 9 Public-Relations and Digital-Marketing Trends for 2022
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  • IF I WERE IN MY ELEMENT, WHAT WOULD I BE DOING – ELISETTE CARLSON
  • WTF Do I Eat While I WFH?
  • San Diego Sport Legends Bill Walton, Rob Machado and Tiffany Joh Team with JIVA VR & SDSI to Send a Positive Message of Enjoying the Outdoors with Social Responsibility
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