By Sara Hendershot I began using Crossover Symmetry during my long period of injury in 2013-2014 when I was struggling to stay healthy while rowing full time, and one of my biggest problems was rib stress fractures. I was introduced…
We love REI's Black Friday campaign that encourages everyone to #OptOutside instead of shop on the biggest consumer day of the year. While turning away from the ridiculous online deals isn't for everyone, spending quality time with loved ones is…
We've all heard it--the term "athleisure" pops up everywhere these days whether it's being used to describe yoga pants, a breathable suit you can wear to the office or yet another one of the stylish looks being flaunted by the…
Every brand wants to be on the cover of magazines and their name in bright lights amongst the most popular web sites and social media accounts. In the world of media and PR, pitching is a fact of life, and…
The telecommuting or "virtual office" trend is HOT, growing and is becoming the new office norm. Eli founded SMACK! Media in 2009 and today, as a remote team and today our mobile office spans both coasts with team members in…
Summer isn't over (yet) but as Fall rolls in everybody needs some fresh new motivation to get out the door to workout in the crisp and cooler air! Whether it's a new training goal, a killer playlist or meeting someone…
Emmy award winning TODAY Show contributor Katie Linendoll interviewed Olympian Sara Hendershot for her Katie dot Show podcast series to chat about the ups and downs of a four year Olympic cycle, why an ambulance stopped Sara in the street…
In 1900, the first women to participate in the modern Olympics appeared on the tennis courts and golf courses and set the tone for a century of building equality in sports and society (women gained the right to vote afterwards…
This week Morgan completed a run of epic proportions--she ran across the Sierra Nevada mountains (and back) with her husband Sergio! In all, the journey totaled 48 miles, 7,000 feet of total elevation gain, and 3 days (including one rest/work…
It may be the body part of the summer that everyone loves to hate, and while the media cracks down on the elusive "Ab Crack" that seems impossible for most to attain, we want to celebrate strong, beautiful and unique…