Blog

The journey inspires success.

Some behind the scenes nuggets of our personal adventures, work with our clients, people we are inspired and influenced by, and stories that we believe will amuse and be valuable to you.

4 Life Hacks You Need NOW (The First One Is To DO NOTHING!)

4 Life Hacks You Need NOW (The first one is to DO NOTHING!)

This week we want to challenge you to think far outside the box! Whether it's how you spend your free time, the way you tackle something…

Rule #1 For How To Motivate To Workout When It’s Cold And Dark Outside…(Plus 6 More Tips)

Rule #1 for How to Motivate to Workout When It’s Cold and Dark Outside…(Plus 6 More Tips)

We all have the best intentions as we turn over a new page in the calendar and embark on 2017 with a clean slate and…

4 Ways To Keep You From Blowing Your Health And Fitness Goals This Holiday Season!

4 Ways To Keep You From Blowing Your Health and Fitness Goals This Holiday Season!

Happy Holidays! For many of us this time of year signals a welcome time to wind-down, recover, indulge and spend extra time with loved ones…

We Crafted 5 ‘Out Of The Office’ Email Templates For You To Use This Holiday Season

We Crafted 5 ‘Out of the Office’ Email Templates for You to Use this Holiday Season

You kicked off this week hard, meeting deadlines, delivering year-end results, tying up loose ends, and getting a jump-start on 2018 initiatives. With a sigh…

Holiday Fit Gifts That Will Be A Hit

Holiday Fit Gifts That Will Be a Hit

You embraced the thrill of Black Friday, shopped local for Small Business Saturday and had your credit card digits at the tips of your fingers…

4 Don’ts Of PR – Advice From Journalists

4 Don’ts of PR – Advice from Journalists

At SMACK! Media, we are a team of athletes and wellness enthusiasts, fueled by competition and driven to excel. Athletically, we know that upping our…