Happy National Foam Rolling Day! You’ve probably seen them at the gym - people rolling around on the floor atop top long foam tubes. Foam rollers provide a simple and effective way to release tension, relax, and unload painful trigger…
Deena Kastor is one of the greatest runners of all time. Her Olympic Bronze medal, American and World Records, major marathon wins and numerous accomplishments truly inspire us, but so does her zest and enthusiasm to live a positive and…
When it comes to naming women who inspire us, and dare we say it, consider to be heroes, we have an extensive list. However, Deena Kastor is a cut above the rest. Sure, she is an Olympian, Mom, motivational speaker…
In the world of U.S. distance running, Becky Wade may not stand tall at 5'1" but her impact has already been huge in the professional running scene. In 2013 she ran her debut marathon in a smoking fast time of…
The year is 2015 and the virtual workplace is now more the norm than the exception. In 2011 SMACK! Media was founded in San Diego, CA with a small and mostly local team. Today, the SMACKANISTAS are spread across the…