This week Morgan completed a run of epic proportions--she ran across the Sierra Nevada mountains (and back) with her husband Sergio! In all, the journey totaled 48 miles, 7,000 feet of total elevation gain, and 3 days (including one rest/work…
Happy National Foam Rolling Day! You’ve probably seen them at the gym - people rolling around on the floor atop top long foam tubes. Foam rollers provide a simple and effective way to release tension, relax, and unload painful trigger…
During the Big Sur Half Marathon VIP dinner, two nights before my first half marathon in four years, the small talk hovered at chronically high #runnerd levels: Where do you train? How high is the elevation at your house? What's…
We are so proud to introduce our new SMACKANISTA Joanna Murphy, based in Boston, MA, who brings her extensive marketing background in the running world, competitive drive and zest for life to our team! You can read her full SMACK!…
If you are a competitive runner, triathlete or rower fall racing season is here! Both Kona Ironman World Championships and the super fast Chicago Marathon are this weekend, not to mention the legendary Head of the Charles Regatta that Sara…
The long warm days of summer are perfect for more than relaxing in a lounge chair at the beach or lake--the extra daylight is advantageous for productivity from work to training! Breakfast of Champions FlapJacked Protein Pancakes were featured on…
March Madness is everywhere this month, whether it's truly about basketball or one of the many plays on what is becoming an annual month long holiday. At SMACK! Media new press for our clients gets us as fired up as…
This past Thursday, June 10th, 27 of Southern California's best running and triathlon writers, bloggers, athletes and personalities hopped aboard a tricked out woody bus (yes school bus sized) to join Mason Reay (CEO and President of Nuun Hydration) and…
