Paleo Butternut Squash Bison Lasagna20180227203357

Paleo Butternut Squash Bison Lasagna

We’ve all been there–it’s the middle of the week, the to-do list (and laundry) keep piling up and it seems easier and more appealing...
Never miss a workout again with these tips!20160908175604
THE “AB CRACK” IS A REAL THING. AND HERE’S HOW TO GET IT.20160802195702

THE “AB CRACK” IS A REAL THING. AND HERE’S HOW TO GET IT.

It may be the body part of the summer that everyone loves to hate, and while the media cracks down on the elusive “Ab Crack” that seems im...
The Boston Globe catch of the day: Safe Catch Tuna20160719004246

The Boston Globe catch of the day: Safe Catch Tuna

Do you know what’s in your tuna? Warnings about high mercury levels in our fish often get ignored or lead to people avoiding fish such as tuna, ...
National Foam Rolling Day20160511195521

National Foam Rolling Day

Happy National Foam Rolling Day! You’ve probably seen them at the gym – people rolling around on the floor atop top long foam tubes. Foam roller...
Keep Your Feet Happy During The Workday With These Tips (Women’s Running)20160401155159

Keep Your Feet Happy During The Workday With These Tips (Women’s Running)

  The best advice comes from real life experience. Prior to working with SMACK! Media, Morgan spent her days juggling work at a specialty running...
Yoga Transforms The Golf World (Yoga Six Cover Story In GolfWeek)20160324182249

Yoga Transforms The Golf World (Yoga Six Cover Story In GolfWeek)

Ask any yoga teacher what the best solution for anything is and their answer will always be, “Yoga!” The best athletes in the world are li...
JOIN US: “LOVE YOUR CORE” CHALLENGE! (WITH PERFECT FITNESS.)20160201202841

JOIN US: “LOVE YOUR CORE” CHALLENGE! (WITH PERFECT FITNESS.)

If you love: 1. Sweaty ab workouts 2. A good challenge 3. Connecting with other fitness enthusiasts 4. Winning prizes Then we challenge you to jump on...
I Realized How Addicted I Was, & You Will Too: Disconnect To Reconnect20160128172216

I Realized How Addicted I Was, & You Will Too: Disconnect To Reconnect

It was a tough challenge, and difficult to do, but we did it. My husband and I put down the phones, we communicated more, we used our senses to take i...
Step Up Your Running With Pro Tips From The SMACKANISTAS!20151119232646

Step Up Your Running With Pro Tips From The SMACKANISTAS!

We love that running is such a simple sport–you can simply lace up your shoes and GO! But there is always room for improvement, and thankfully w...